bukan rezeki dia lagi ..

xpe ayu ... nanti ade laa tu .. yakin pada dia :)

orang selalu cuba jatuhkan aku .. tapi aku percaya dgn diri sendiri 

xkisah laa dorang nak kata aku bodoh ke ape ke .. janji aku bahagia dgn diri aku life aku ....

selalunya org yang jatuhkan kita tu jeles ngn life kite sbenarnya .. thats why dorang kata bukan2 .. put faith in your own life with your own way .. okeyy :)

hidup nie x selalunya indah .. 

ade masa kt atas and ada mase kt bawah .. 

susah nk puaskan hati smua orang .. xkan boleh dan xkan pernah boleh ..

so , my advice ,,, jadi diri sendiri okey :) 

Top 10 study tips.

1. Give yourself enough time to study

Don't leave it until the last minute. While some students do seem to thrive on last-minute 'cramming', it's widely accepted that for most of us, this is not the best way to approach an exam. Set out a timetable for your study. Write down how many exams you have and the days on which you have to sit them. Then organize your study accordingly. You may want to give some exams more study time than others, so find a balance that you feel comfortable with. 

2. Organize your study space

Make sure you have enough space to spread your textbooks and notes out. Have you got enough light? Is your chair comfortable? Are your computer games out of sight?

Try and get rid of all distractions, and make sure you feel as comfortable and able to focus as possible. For some people, this may mean almost complete silence; for others, background music helps. Some of us need everything completely tidy and organized in order to concentrate, while others thrive in a more cluttered environment. Think about what works for you, and take the time to get it right.

3. Use flow charts and diagrams

Visual aids can be really helpful when revising. At the start of a topic, challenge yourself to write down everything you already know about a topic - and then highlight where the gaps lie. Closer to the exam, condense your revision notes into one-page diagrams. Getting your ideas down in this brief format can then help you to quickly recall everything you need to know during the exam.

4. Practice on old exams

One of the most effective ways to prepare for exams is to practice taking past versions. This helps you get used to the format of the questions, and - if you time yourself - can also be good practice for making sure you spend the right amount of time on each section. 

5. Explain your answers to others

Parents and little brothers and sisters don't have to be annoying around exam time! Use them to your advantage. Explain an answer to a question to them. That will help you to get it clear in your head, and also to highlight any areas where you need more work.

6. Organize study groups with friends

Get together with friends for a study session. You may have questions that they have the answers to and vice versa. As long as you make sure you stay focused on the topic for an agreed amount of time, this can be one of the most effective ways to challenge yourself.

7. Take regular breaks

While you may think it's best to study for as many hours as possible, this can actually be counterproductive. If you were training for a marathon, you wouldn't try and run 24 hours a day! Likewise studies have shown that for long-term retention of knowledge, taking regular breaks really helps.

Everyone's different, so develop a study routine that works for you. If you study better in the morning, start early before taking a break at lunchtime. Or if you're more productive at nighttime, take a larger break earlier on so you're ready to settle down come evening.

Try not to feel guilty about being out enjoying the sunshine instead of hunched over your textbooks. Remember Vitamin D is important for a healthy brain!

8. Snack on 'brain food'

Keep away from junk food! You may feel like you deserve a treat, or that you don't have time to cook, but what you eat can really have an impact on energy levels and focus. Keep your body and brain well-fuelled by choosing nutritious foodsthat have been proven to aid concentration and memory, such as fish, nuts, seeds, yogurt and blueberries. The same applies on exam day - eat a good meal before the test, based on foods that will provide a slow release of energy throughout. Sugar may seem appealing, but it won't help when your energy levels crash an hour or so later.

9. Plan your exam day

Make sure you get everything ready well in advance of the exam - don't leave it to the day before to suddenly realize you don't know the way, or what you're supposed to bring. Check all the rules and requirements, and plan your route and journey time. If possible, do a test run of the trip; if not, write down clear directions.

Work out how long it will take to get there - then add on some extra time. You really don't want to arrive having had to run halfway or feeling frazzled from losing your way. You could also make plans to travel to the exam with friends or classmates, as long as you know they're likely to be punctual! 

10. Drink plenty of water

As a final tip, remember that being well hydrated is essential for your brain to work at its best. Make sure you keep drinking plenty of water throughout your revision, and also on the exam day.

Good luck!

doakan semoga yang baru graduate and dah lame grad semoga dorang dpat kerja yang bagus and ditawarkan kerja... aminnnnnn :)

senyum2 selalu :)

PEMAKANAN YANG SIHAT 

Berikut adalah mitos mengenai pemakanan sihat:

1. Bersenam dengan perut kosong.

Jika perut anda berkeroncong, ia cuba memberitahu anda sesuatu. Jika anda tidak menghiraukannya, anda memaksa badan anda bekerja tanpa bahan bakar. Sebelum bersenam atau melakukan apa-apa aktiviti fizikal, pastikan anda mengambil makanan ringan terlebih dahulu seperti sebiji epal.

2. Bergantung kepada biskut dan minuman tenaga.

Walaupun elok mengambilnya sekali sekala, ia tidak membekalkan antioksidan yang anda perlukan untuk menghalang penyakit. Lebih baik anda bergantung kepada buah-buahan dan sayur-sayuran memandangkan ia penuh dengan vitamin, mineral, cecair dan serat.

3. Tidak mengambil sarapan pagi.

Tidak mengambil sarapan bukan idea yang bagus memandangkan sarapan
pagi memulakan hari anda. Badan anda memerlukan bahan bakar secepat
mungkin, dan tanpanya, anda akan berlapar hingga ke tengahari.

4. Diet rendah karbohidrat.

Badan anda memerlukan karbohidrat untuk otot dan juga penyimpanan tenaga.

5. Makan apa saja yang anda mahu.

Pemakanan sihat dan bersenam tidak memberi anda lesen untuk memakan
apa saja yang anda mahu. Kita semua memerlukan nutrien yang sama, sama ada kita bersenam atau tidak.

6. Kalori tidak mencukupi

Walaupun menurunkan berat badan melibatkan kalori, kehilangan secara mendadak adalah merbahaya. Apa yang perlu dilakukan adalah mensasarkan untuk menurunkan 1 – 2 paun seminggu. Pastikan anda mendapat kalori yang cukup untuk membolehkan badan anda berfungsi dengan sempurna.

7. Kurang minum.

Air, susu dan jus adalah minuman terbaik untuk mereka yang aktif. Anda perlu kerap minum dan tidak menunggu dahaga. Apabila anda merasa dahaga, badan anda sudah merasa kesan kekurangan air.

Menukar cara anda makan adalah langkah penting ke arah pemakanan sihat dan ia akan memberi kesan ke atas kesihatan anda. Semakin sihat pemakanan anda, semakin sihat badan anda. Tidak kira berapa umur anda, pemakanan sihat merupakan sesuatu yang perlu anda utamakan. Jika anda memberi peluang kepada pemakanan sihat, anda segera akan melihat bagaimana ia mengubah kehidupan anda – kepada yang lebih baik.

Puding Karamel

1 tin susu pekat manis
10 biji telur
1 tin yang sama (air kosong)
1 sudu besar esen vanila

3 sudu gula (utk buat  caramel)

Cara2

1. Pukul semua bahan2 di atas... dengan garpu pun boleh...
2. Masuk kan gula pasir ke dalam loyang..then masukkan 1 sudu air kosong... masakkan terus atas api sampai warna keperangan. - biarkan sejuk & keras seketika
3. masukkan bahan yang di pukul tadi ke dalam loyang
4. Kukus dalam 15-20 minit... sejukan dlm peti ais*lau still lembik , sejukkan lame lagi 
5. Bila nak hidangkan..cuma telangkupkan  atas pinggan


              tadaaaaaaa !!! dah siap ... senang je tau *pejam mata pun boleh buat  .. goodluck ! (y)

musim ujan laa sekarang ...
nak g kelas cemani nie .. hurm hurmmmm .. aci x lau kite nk ponteng kelas .. heheheeeeeee

alaaaa... smua pakat da tarik beg balik ... kite pun nk balik jgak tp esok :'(
malas nk balik awal2 .. malas nk tgu bas mara linear yg ntah pape tu .. mnyakitkan hati betoiii .. better tgu esok pagi je balik .. harap2 dpmudahkan urusan balik esok ... aminnnnnn ^_^

Hai uolsss ... hehe
assalamualaikum :)

lame xupdate entry kan .. busy sikit laa .. byak benor esaimen .. btingkat2 .. student kan ^_^ ..
esok uum cuti 5hari .. uiishh , xsabar nak balik
paling xsabar kan kan .. ade kwan sis dari unimap nk dtg tidur umah ... excitedddd !!!